Struggling to lose weight and feel your best after 40? Low energy, aches, pains? You’re not alone.

Are you tired of restrictive diets, grueling exercise plans, and still not seeing the results you desire? It’s time to transform your approach to health and weight loss. In this episode of the Bossy Heels Podcast, I sit down with Sue Ellar, one of only 10 Master Health Coaches, whose revolutionary methods have helped over 220 clients achieve their best health after 40—with a 100% success rate.

Sue’s science-backed strategies are redefining what it means to lose weight and feel great. She’s empowering women to release unwanted pounds, boost energy, and rediscover confidence—all without struggle or deprivation.

Here’s what you’ll uncover in this game-changing episode:

The 7 Counterintuitive Mistakes Women Over 40 Make That Cause Weight Plateaus or Weight Gain

Sue shares surprising habits and beliefs that might be holding you back—and actionable steps to move forward. Discover how small tweaks can make a big impact on your results.

Why Eating Less or Exercising More Isn’t the Answer

The traditional "calories in, calories out" method doesn’t work for everyone, especially women over 40. Learn why this outdated approach can actually sabotage your progress and what to do instead.

How Stress Eating Happens Without You Even Realizing It

Uncover the hidden stress triggers that lead to cravings and weight gain—even when you think you’re making healthy choices. Sue’s insights will help you identify and address these triggers for lasting change.

Why “Healthy” Diet Foods Could Be Slowing Your Progress

Low-fat, sugar-free, and processed diet products might seem like a good idea, but they’re often working against you. Sue explains why these foods wreak havoc on your metabolism and what to eat instead.

The Role of Hormones and How to Reset Them Naturally

Hormones like insulin, cortisol, and estrogen play a critical role in weight management. Sue breaks down how to rebalance these hormones naturally for optimal health and weight loss.

The Truth About Emotional Eating and the MindShift 90 Method™

Sue’s neuroscience-based MindShift 90 Method™ is revolutionizing how women approach emotional eating. Discover how to rewire your habits and create a healthy relationship with food.

Why Addressing the 6 Human Hungers Is Key to Long-Term Success

Learn how to satisfy your body’s real needs to stop overeating and achieve sustainable results for life. Sue’s approach helps you address the root causes of hunger, ensuring you’ll never feel deprived again.

If you’re ready to stop guessing, break free from weight plateaus, and feel your absolute best, this episode is your roadmap to transformation.

Connect with Sue Ellar

Sue’s proven program has helped hundreds of women rediscover their health and confidence. Here’s how you can get started:

• Website: Sue Ellar Success Stories

• Facebook: Follow Sue on Facebook

• Book a Complimentary Call: Schedule Your Health Insights Session

• Register Now: Explore Sue’s Program

• Listen on Apple Podcasts: How to Finally Lose Weight and Feel Your Best for Life

Let’s Transform Together

Whether you’re just starting your health journey or looking to break through a plateau, Sue’s expertise and compassionate guidance will inspire and empower you. Tune in to this episode of the Bossy Heels Podcast and take the first step toward your ultimate transformation.

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